Protein and clear macro targets
Every plan lists calories, protein, fat and carbs. Our dishes are built around protein sources — cottage cheese, chicken, duck, veal and fish. We don’t use pork. You know what you eat without counting or weighing.
Meal plan delivery · Pattaya
Taking care of yourself starts with everyday food
Ready-made daily meal plans — breakfast, lunch and dinner — with clear calories and macros. Five calorie options and free delivery in Pattaya every two days.
- 1250–2200kcal a day — five options
- 3meals every day
- FREEdelivery every two days
from 750 ฿ a day
Our approach
The benefit is in the ingredients, portions and routine
We don’t promise miracles. We make eating well every day simple: clear ingredients, balanced portions and three meals a day.
Balanced portions and five calorie options
From 1250 to 2200 kcal a day. Portion sizes depend on the plan, so it’s easy to match your goal — losing, maintaining or gaining weight.
Full breakfast, lunch and dinner every day
Food for the whole day, not separate dishes. Regular meals help you build a calm routine without snacking on the go.
A sample day
One day with Plate Mate
Real dishes from our menu — this is day 8. Portion sizes depend on the plan you choose.
Cheesecake muffins with berry jam
Cheesecake muffins with berry jam and a fruit mix — mandarin and dragon fruit. Protein in the morning and the natural sweetness of fruit.
Veal meatballs with bulgur
Veal meatballs, bulgur with Mexican-style vegetables and a stracciatella salad with cherry tomatoes and pesto. A filling lunch with protein and complex carbs.
Baked sea bass with quinoa
Baked sea bass fillet with lemon, quinoa and Thai-style vegetables — carrot, pepper, asparagus. A light dinner with fish protein.
Calorie calculator
Find a plan for your goal
No sign-up, no phone number. The result is a guideline — you can discuss the final choice with our manager.
Our plans
Five plans — from 1250 to 2200 kcal
Your guideline
≈ 0 kcal/day
- Basal metabolic rate
- With activity
- With your goal
Fill in the form and we’ll mark your guideline and the matching plan on the scale.
Calculated with the Mifflin–St Jeor equation, adjusted for activity and goal. This is an approximate guideline, not medical advice.
Your data isn’t sent anywhere — the calculation runs in your browser
Plans and pricing
Choose calories and duration
Prices are for a full day: breakfast, lunch and dinner. Delivery is free.
Not sure how many calories you need?
The calculator gives you a guideline in a minute — based on your height, weight, activity and goal. No sign-up, no phone number.
Macros are shown as daily ranges: exact values depend on the day’s menu. Duration discounts don’t stack. Our manager will confirm the start date and any dietary details.
Delivery
How it works
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1
Choose a plan
Pick calories and duration — yourself or with the calculator.
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2
Message our manager
On WhatsApp or Telegram — we’ll prepare a message with your choice.
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3
Confirm the details
The manager will confirm the start date, address and dietary details.
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4
Get your meals
Free delivery in Pattaya every two days.
Free
We deliver your meals in Pattaya every two days. The start date and address are agreed with the manager.
FAQ
What are the dishes made of?
A sample day: cottage cheese muffins with fruit, veal meatballs with bulgur and baked sea bass with quinoa. Our dishes are based on cottage cheese, chicken, duck, veal and fish; we don’t use pork. The manager will send you the full ingredients of every dish before you order. The menu and portion sizes depend on your plan.
Can you take allergies or foods I don’t eat into account?
Please tell the manager about any allergies or restrictions before you order. They will tell you which ingredients the dishes contain and honestly say whether a suitable option is possible.
How should I store the meals?
Put your meals in the fridge right after delivery. Storage conditions and shelf life are on the packaging — if anything is unclear, the manager will help.
How do I reheat the dishes?
Hot dishes just need reheating in a microwave. Reheating instructions are on the packaging.
How do I choose the calories?
Use the calculator — it shows an approximate guideline and the closest plan. You can also pick a plan yourself, and if you’re unsure, the manager will help you decide.
I have high cholesterol. Is the plan right for me?
Plate Mate plans are balanced everyday food, not a therapeutic diet, and we don’t promise changes in test results. If you have recommendations from your doctor, share them with the manager: we’ll show you the ingredients so you can decide together with your doctor.
How often do you deliver?
Every two days, free of charge within Pattaya. The manager will agree the first delivery date and address with you.
Plate Mate meal plans are not a therapeutic diet and do not replace a doctor’s advice.